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GLAMOUR 73
NOW ONLY
$2.
95
Immediate Delivery
No two pairs of imported STEERHIDE Huaraches are ever woven with the same pattern and design. Domestic production has never been able to imitate this. It's a tribute to the Indian Sandal-Maker and the good taste of the wearer.
Handtooled in natural beige leather (also in white, plain weave)
All sizes for men and women Send toot outline, mention shoe size
Box 1653, Santa Fe, N. M.
Please send pairs _ Huaraches.
Outline of foot enclosed, size _
Name
Address _
Ihz
OW MEXICO SHOP
SANTA F^ — NEW MEXICO
BEAUTY IS HEALTH!
(Continued from page 41) tries to make a streamlined wraith of herself, for the sake of her appearance on the silver screen, she is flirting with the chances of a really serious illness.
I can name several actresses who have spent long, weary months in sani¬ tariums and rest homes, recovering from almost fatal illnesses, as a result of their efforts to take off weight quickly. I know many others, deal with them daily in my gymnasium, who might just as well be in sanitariums. They are so nervous and irritable from sheer star¬ vation that they make everyone whom they contact miserable. This isn’t sane. Life isn’t meant to be like that.
The purpose of conditioning the body is not to restrict one’s enjoyment of life in the abject fashion that these women’s lives are restricted. Actually, you get into splendid, glowing physical health so that you can enjoy the good things of life, without paying any penalties. Remember, there is no feel¬ ing quite so wonderful as the state of perfect physical well-being!
The trouble with most people, men as well as women, is that they want to recondition their bodies overnight. This is impossible. If I could achieve such a miracle, I’d make a million dol¬ lars in a single week, transforming human wrecks into muscular giants. Moderation is an important lesson for everyone to learn. For the average per¬ son it takes at least three months to properly condition the body.
When I say three months, I do not mean the period of time spent merely in repeating a few limbering exercises daily. I mean three months of hard work, including plenty of rest before midnight, regular daily exercise, fol¬ lowing a sensible diet and modera¬ tion in the varied exercises of living. Realize, please, that it takes even an eighteen-year-old athlete or a thorough¬ bred race horse three months to get into top shape for a competitive per¬ formance. Why, then, should the aver¬ age person expect to do it in less?
One of the most important things about a course of training is not to become discouraged. You must expect, in embarking upon such a period, that there will be days when your muscles will ache, when you will feel miserable, when you will (Continued on page 74)