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your dentifrice regularly. It can be powder, paste or a liquid. Important thing is to use your pet dentifrice at morning, night and after 'lunch, if at all possible. By the bye, some gals say they can understand the night and after meal workouts, but what gives with this morning business! Yes, it's true that you settled down to dreaming with newly scrubbed molars. You've eaten nothing during the night. But remember that your body doesn't go into retirement while you sleep. Waste matter is thrown off . . . and this is attacked by your morning brushing. You face the day with a fresh mouth.
Each time it's used, a brush should be dry and firm as the state of Vermont. It's ideal to have two brushes and alternate them in use. When possible, hang them in a clean, airy spot rather than in a stuffy cupboard. And, please, not just a couple of licks and a promise for your brushing. Clean both uppers and lowers, inside and out. Clean about three or four teeth at a time and then move on to the next group. Hold your brush at a slant and always sweep away from the gums. Your dentist will okay this system because it helps prevent receding gums. Occasionally try brushing your tongue. It often catches tiny food particles which need to be gently scraped off. If left on the tongue, they may decay and help cause bad breath (that villain!).
At this point you're not quite ready to put the cap back on your dentifrice. Instead, take a little on your fingertips and massage your gums. Pretend you're pressing the insides and outsides together. With one finger on each side, squeeze hard and draw little circles. The friction will give your mouth a glorious feeling of exhilaration.
Dental floss is grand for scouting out food particles that escape your brush. I like to use it for the final bedtime cleansing. Then there's no doubt about it . . . the mouth is free of all excess baggage. Hold floss taut and be gentle about the whole process. You really don't want to cut your gums, only to clean your teeth!
Mouth washes, gargles and rinses help your mouth to feel the way a bunch of daisies look. Persistently unpleasant breath can result (Continued on p&ge 71 )
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