Motion picture acting (1947)

Page scan 00040 from Motion picture acting

Record Details:

Title:
Motion picture acting
Date:
1947
Publisher:
New York, Funk & Wagnalls Co
Volume:
Motion picture acting
Leaf #:
00040
Language:
English
Contributor:
Internet Archive
Sponsor:
Internet Archive
Coordinator:
Media History Digital Library
Date Added:
July 19, 2022
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MOTION PICTURE ACTING just as slowly. This is marvelous for that "spare- tire" effect. But do it slowly. Later you may continue the lift all the way to a sitting position. Work up to that gradually if you are not used to exercising. These two exercises will take care of your legs and torso, and are enough for all practical purposes. You'll find they are plenty strenuous if you do them right. Note: Never do any exercise more than six times in the beginning, less if it tires you. Remember, you are not trying to develop bulging muscles. All any girl should want is a flat tummy, a firm, rounded body, a straight back, and a sense of well- being. If your legs need further developing, however, try this well-known squatting exercise. From a standing position, with your hands on your hips, rise up on your toes and spread your knees as you squat. Come back to a standing position slowly. In fact, all exercises are better for your health and will do more for you if done slowly. It is stress and leverage that count. If it is your arms which need developing: extend them, palms up, shoulder high, straight in front of you. Close your fists and pull toward your chest with a long, steady pull. Imagine you are pulling against powerful resistance. 14