Photoplay (Jan-Jun 1929)

I 12 Photoplay Magazine — Advertising Section If you remove cold cveQn\..riqhf a clear, radiant skin will reward you BENEATH the first layer of dirt and dust that your skin collects is a fine mesh of germs, oil, rouge, powder that must besearched out and removed, every -single day, if you hope to keep a lovely complexion. Germs thrive and mulitiply unless they are effectively destroyed. Blackheads, pimples, follow. To clean your skin, you should use absolutely hygienic facial tissues. Kleenex comes in ample handkerchief size tissues. It rubs the cold cream off, instead of in. It gets down into the pores and rubs away beautydestroying germs. Cheaper than high laundry bills, softer than old pieces of cloth, safer than any other method. Kleenex Cleansing Tissues Kleenex Company, Lake-Michigan Bldg., Chicago, Illinois. Please send sample to ^^ ^ Name..... Addreis.. City. Ztatc. Since a person's daily protein needs are so slight in comparison with the excess in the average diet, is it not remarkable that the health of the banting belles, existing on sauerkraut juice, pineapple and tomato and such reduction regimens, has remained as good as it has? These girls are not merely clipping pounds and ounces from their soft tissues, but they are clipping years, months and days from their lives and predisposing themselves to chronic invalidism, or, at least, marked physical impairment. As to the animal proteins, it is interesting to note that researchers have determined that in comparative nutritive value the kidney is highest, the liver, second, and muscle, third. In the next article the discussion of the body's building materials will be concluded. The day's food should contain about 75 units of protein each day for an adult. Check your diet against this table. PROTEIN TABLE FRUITS SERVING Apple 1 medium . . Apricots 2 medium . . Banana 1 medium . . Blackberries Vz to % cup . Currants (dried) Vi cup Dates 4 APPROXIMATE No. POINTS '/2 Figs (dried) 2 to 3 Grapefruit '/2 medium Grapes 1 large bunch (about 50) . Huckleberries Vi to 2/3 cup Muskmelon 1/2 medium Orange 1 medium Peach 1 medium Pear 1 medium Pineapple (fresh) y^ cup Prunes 4 to 6 Raisins '74 cup Raspberries V2 to % cup Rhubarb Vi to % cup (cooked) Strawberries Vz to % cup Tomato 1 medium VEGETABLES Asparagus 1 medium serving '^ Beets About 2 medium 2 Cabbage "^ to % cup \ Carrots 1 medium large 1 Cauliflower % cup 2 Celery 3 stalks Vz Chard V2 to % cup 2 Corn 2 small ears 1 Cucumbers 6 thin slices '/a Lettuce Vi solid head 1 Onions 4 small 1 Parsnips 1 medium large 1 Peas 1/2 to 2/3 cup 5 Potato 1 medium 3 Spinach V2 to 2/3 cup •. 2 Squash (winter) Vi to % cup 2 String beans Vi to 2/3 cup 1 Sweet potato 1 medium 1 SEEDS, CEREALS and BREADS Beans (dried) Vi cup (cooked) 7 Bread (graham) 1 slice 2 Bread (white) 1 slice , 3 Cornmeal % to 1 cup (cooked) 3 Farina Vi to '4 cup (cooked) 3 Macaroni ^/i cup (cooked) 4 Rice (White) Vi to % cup (cooked) 2 Rolled oats or entire wheat breakfast cereals Vi to ^4 cup (cooked) 4 NUTS Almonds 15 nuts.' 3 Peanuts 1 5 nuts 5 Pecans 12 to 13 halves 1 Walnuts 7 halves 3 ANIMAL FOODS Buttermilk 1 cup Cheese 1 inch cube . Cottage Cheese Vi cup Cream 1 cup Egg 1 medium . . Egg white 1 Egg yolk I . 7 . 7 .20 . 6 . 7 . 4 . 3 Fish 1 large serving 23 Gelatine 1 tablespoon 7 Meat 1 medium serving 25 Milk (whole) 1 cup 8 Milk (whole) 1 quart 30 Milk (skimmed) 1 cup 8 Oysters 5 to 7 4 Every advertisement in PIIOTOrL-iY MAGAZINE Is guaranteed.