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GOSH, I’D LIKE TO BE DIFFERENT
Looking for a new self?
Clip this page, post it and keep it handy as a daily reminder
THOSE “MUST” FOODS
The following foods should be on your menu every day. No skimping on these.
1 quart of milk
1 citrus fruit, 1 other fruit
2 yellow or leafy green vegetables
1 other vegetable (potato, if you like)
1 serving of meat, poultry or fish
1 egg
2 slices bread, whole grain or enriched
3 thin pats of butter or margarine 1 cereal, whole grain or enriched
HOW MUCH EXERCISE WILL MAKE UP FOR THAT SNACK?
Here are just a few examples:
Ice cream soda
an hour and a half of bowling
1-inch of fudge half-hour walk
Chocolate bar.... two hours of table tennis
Chocolate cake two hours of swimming
Malted milk two hours of dancing
6 ounces of soft drink half-hour walk
4 cashew nuts half-hour walk
DO YOUR OWN FIGURING
You can lose up to 2 pounds a week on a diet of 1200 to 1500 calories. That’s as fast as you can lose and remain alert, healthy. Choose foods for protein, vitamin and mineral content and for their variety. This chart is part of the Metropolitan Life Insurance Company’s booklet, “How To Control Your Weight.” A free copy of the booklet may be obtained by writing: Metropolitan Life Insurance Co., 1 Madison Ave., New York 10, N. Y.
YOUR DAILY
CALORIE COUNTER
Food
Measures Calories
!
Bacon
. .2-3 long slices, cooked
100
1 medium, 6 inches long
90
Biscuit, baking powder
2 inches in diameter
100
Breads
corn (l-egg)
. . 1 2-inch square
120
cracked wheat
. 1 slice, average
80
. 1 slice, l/2-inch thick
75
white, enriched
1 slice, average
75
white, enriched
1 slice, thin
55
whole wheat, 1 00%
1 slice, average
75
1 piece 2 by 2 by % inches
140
Butter
1 tablespoon
95
Cake
angel
.1/10 of a large cake
155
chocolate or vanilla, no icing
. 1 piece 2 by 2 by 2 inches
200
cupcake with chocolate icing
1 medium
250
Chocolate
milk, sweetened
. . 1 ounce
140
fudge
1 piece l-inch square by %-inch thick
100
malted milk
fountain size
460
milk with almonds, sweetened
1 ounce
150
syrup
'A cup
200
unsweetened
1 square
160
Cola soft drinks
6-ounce bottle
75
Cream
light
2 tablespoons
65
heavy
2 tablespoons
120
Ginger ale
. 1 cup
85
Ice cream
V2 cup
200
Ice-cream soda
fountain size
325
Jellies and jams
1 rounded tablespoon
100
Maple syrup
1 tablespoon
70
Marshmallows
.1
20
Milk
buttermilk
. . 1 cup
85
Peanut butter
1 tablespoon
100
Peanuts, shelled
.10
50
Pies
(sectors from 9-inch pies)
200
lemon meringue
3-inch sector
300
Potato chips
8-10 large
100
Potato salad with mayonnaise
• • V2 cup
200
Potatoes
mashed
V2 cup
100
sweet
I/2 medium
100
Salad dressing
French
1 tablespoon
90
Mayonnaise
. 1 tablespoon
100
Sugar
granulated
1 tablespoon
50
Waffles
1 waffle 6 inches in diameter
250
i
102