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The New Hollywood Diet
( Continued from page 41)
Q: Suppose I take off ten pounds in two weeks, won't my vitality and stamina come back as soon as I return to my usual diet?
A: Your usual diet probably was not properly balanced in the first place, so your fat will come back, too, as well as vital tissue. Even if you return to a properly balanced diet, you will not feel your best until you have recovered the lost vital tissue. Since this is not readily replaced, you could have accomplished the same reduction of body fat by a much less strenuous diet, and felt better while you were losing fat only.
<J): What kind of weight lost quickly comes back quickly?
A: Rapid replacement of lost poundage is true only of salt and water. An example that every one has seen is what happens to a tennis player in perfect physical shape after several sets in the hot sun. Several pounds may be lost in a few hours, but they probably will be back the next day as soon as the salt and water balance in the body is restored. It takes far longer to restore true tissue substance that may have been lost. For example, as after an illness such as typhoid fever or true starvation, the nitrogenous or protoplasmic stuff is regained exceedingly slowly.
I Q: Suppose, against your advice, I go on a quick reducing diet for a month in order to lose thirty pounds. Will I notice any ill effects beyond the loss of stamina?
A: The body cannot possibly adjust to such rapid loss of weight without some ill effect. At the very least, you will look flabby and wrinkled. Almost certainly, you will be extremely
I irritable. Here is a point that should be emphasized. A person in normal health and only slightly overweight usually can reduce safely by correct
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