Photoplay (Jan-Jun 1950)

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People who are bored, lonely, worried or disappointed subconsciously try to pay themselves for what they are missing by eating. Q: Are many people overweight because of glandular disorder? A: No. Only about two per cent. However, if you have any suspicion that you have a glandular disorder, see a doctor before starting any changes in your diet. If you have any organic trouble or an ailment of any kind, your diet is a matter for your doctor. Q: Does the quantity of food I eat have a direct relation to gaining or losing weight? A: It is a variable relation. Many people who are putting on weight steadily eat less in actual quantity than some slim people. All they need to do is go on a properly balanced diet. They can eat as much as they want, and still lose two pounds a week. In their case, it is not quantity that counts, but the lack of certain essential foods. Other overweight people, already on a proper diet, need only to skip snacks between meals and refuse second helpings to reduce at the safe rate of a pound or two a week. Q: What is the lowest number of calories I need each day for good health? A: Calories are the measure of energy inherent in food only. They bear no relation to the vitamins, minerals and other materials the body needs. That is the reason diets based on low caloric content only are dangerous. Each person’s caloric needs are different. One housewife with three little children and doing all of her own work may need 2,800 calories. Another woman, also with three little children but with servants to help her, may find 1,800 calories too many. The woman who studies a calorie chart and designs her own reducing diet by cutting out all foods with high caloric value is asking for trouble, because there are several foods of high caloric content that are essential for health. 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