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A: We are inclined to think that the healthiest people do not put on any extra weight in their middle years. Those people whose weight does not increase substantially as they grow older have a longer life expectancy than those who become stout, if they are otherwise in good health.
Q: If I am on a proper reducing diet will I lose about a quarter of a pound every day?
At No. When you begin any carefully calculated reducing diet, you will lose quickly the first few days, usually, and then level off. Your weight may stay the same for several days and then take a decided drop. There is usually a gain of several pounds during the menstrual cycle. It is normal, and it will go in a few days. Therefore, to estimate your real rate of reduction, check your weight at twoweek intervals.
Q: What is the effect of alcohol on weight?
A: Alcohol has 210 calories to the ounce. It has no food value, so it builds only body fat, not needed tissue. If you take a cocktail, highball or beer to give you courage to face another meal without rich sauces, you have not aided your planned reducing program. In many cases, there will be more fat-building elements in the cocktails than in the food you will deny yourself at the table.
£>: What are the most important rules about reducing?
Probably the most important first step is to start eating three meals a day at regular times. A great many overweight people skip breakfast with a mistaken idea that they will lose weight by doing so. This is not true. The body needs seven different varieties of foods, and needs them at regular intervals.
J>: If I cut down on water or other liquids, will I lose weight?
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