Radio mirror (Nov 1936-Apr 1937)

Record Details:

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DON'T LET THOSE TWIN PROBLEMS OF WHAT TO EAT AND HOW TO EXERCISE GET YOU DOWN— READ THIS FAMOUS STAR'S STORY AND BEGIN TO LOSE WEIGHT zn V i !i i"m! !r x Above is exercise three, which pulls up those tummy muscles and strengthens the legs. The toe is the important thing in this — it must be kept pointing down all the time, in order to keep the leg muscles flexed and tense. Above, right, exercise five — harder but very satisfactory if you're looking for results. You alternate the legs on this one, as you do on number three, kicking as high and as far back as possible, keeping your head up and forward, to trim the hips. Here's one warning Jon't expect to be perfect on this stunt the first time. »:♦> Ei^£^^3cr3 Below, left, is number six, which is the same kind of exercise you used to be able to do only with an expensive swimming machine. Here an ordinary chair takes the place of the machine, and the results are just as satisfactory, according to Marion. You must kick with your left leg as you stroke with your right arm. The last exercise (below) calls for persistence. It's a tough one to do, as you can see by looking at Marion's pose. Don't fail to follow the complete diet which you'll find in the article. It supplements the exercises. 47 I