Radio mirror (Nov 1936-Apr 1937)

RADIO MIRROR odern Style with smart • COI -.: . Convenient . . . Fi*~ oothly.. . Needs No Belt.. .Guar ^f\leLne/it% • Figure-fitting as a dancer's panty, smooth as your skin beneath tight-fitting skirts — yet adequately equipped with a protective panel that will repay your confidence with unfailing performance. The pinning tabs inside are correctly placed to be comfortable and easy to adjust— no other belt is necessary. Ask specifically for Kleinert's Sani-Scant — one dollar at any good Notion Department. IF YOU PREFER A SEPARATE BELT ask for "Couture"— equally efficient worn high or low. Made of soft *NUVO — Kleinert's velvet-textured elastic fabric which clings without cutting or pulling. 50c in Notion Departments everywhere. I REG. U.S. PAT. OFF 485 FIFTH AVENUE, NEW YORK, N. Y. TORONTO, CANADA . . . LONDON, ENGLAND Monday Breakfast Fruit juice cocktail (juice of an orange, a lemon, a grapefruit) Coffee (half hot coffee, half hot milk, no sugar) Lunch Mixed green salad (shredded lettuce, cabbage, raw spinach, endive and celery) French Dressing (see note) Three rye wafers Skimmed milk or buttermilk Dinner Tomato juice cocktail Celery curls Steamed peas and carrots One slice lean roast lamb Whole wheat melba toast One pat butter Sliced pineapple Tuesday Breakfast Small glass tomato juice One poached or soft boiled egg One slice dry whole wheat toast Coffee (as before) Vegetable soup Two rye wafers Lunch Dinner Fresh fruit cup Broiled steak Spinach with lemon juice Mashed turnips Lettuce and tomato salad Baked apple (see note) Wednesday Breakfast Whole grapefruit Coffee (as before) Lunch Fresh fruit salad on lettuce (any fruits except bananas and pears) Rye wafers Hot tea with lemon Dinner Bouillon Thin slice of lean roast beef String beans Steamed beets Slice of dry whole wheat toast Cabbage, celery and apple salad on lettuce Non-fattening mayonnaise (see note) Steamed figs Thursday Breakfast Tomato juice Cracked wheat cereal with milk Coffee (as before) Lunch Grated carrot and raisin salad Rye wafers Skimmed milk or buttermilk Dinner Fruit cup Vegetable plate (any _ vegetables except corn, potatoes and lima beans) Two slices crisp bacon Two slices dry, whole wheat toast Asparagus tips and romaine salad French dressing Lemon sherbet Coffee (as before) Friday Breakfast Fruit juice cocktail Coffee Lunch Spring salad (lettuce, tomatoes, radishes, cucumbers, celery, cress) French dressing Rye wafers Skimmed milk or buttermilk Dinner Tomato juice Broiled fish (any lean fish but no shell fish) with parsley and lemon garnish Broiled tomatoes Broccoli Cottage cheese and chives salad Prune whip (use egg whites instead of whipped cream) Saturday Breakfast Whole grapefruit Coffee Lunch Consomme or vegetable soup Rye wafers Fresh fruit Dinner Melon ball cocktail Broiled lamb chops Steamed kale Once slice whole wheat toast Grilled pineapple Cauliflower Tea with lemon Sunday Brunch (late breakfast and lunch combined) Orange juice Coffee (as before) Choice of Whole wheat_ waffles Two slices crisp bacon or One medium boiled egg Bacon Toasted bran muffin Dinner . Clear chicken soup Celery curls Radishes Two olives Broiled chicken Asparagus Baked squash Avocado and grapefruit salad Small Dortion ice cream Demi Tasse Note: By substituting mineral oil for olive oil, French dressing and mayonnaise become non-fattening. Baked apples can be glazed by using one half tablet of saccharine instead of sugar. If coffee and other foods are unpalatable without any_ sweetening, a small quantity of saccharine may be used without danger of gaining. 64