Radio mirror (Nov 1935-Apr 1936)

RADIO MIRROR FRIDAY— TOTAL CALORIES— 1575 Breakfast Half grapefruit 2 Poached eggs Toast Coffee Calories 100 150 100 50 400 Lunch Calories Salad mixed vegetables: (watercress, tomato, green pepper, radishes) 75 1 Slice wheat bread 100 Large slice fresh pineapple 100 Tea 50 Dinner Fruit coclctai balls) Broiled halibut, Cucumber salad Cauliflower Baked potato 2 Cookies Milk 325 Calories (melon and watermelon 100 emon juice dressing 200 50 50 100 200 150 850 SATURDAY— TOTAL CALORIES —1555 Breakfast Calories Sliced orange 100 Scrambled egg 100 Toast 100 Coffee 50 350 Lunch Calories Spinach souffle 150 Sliced tomatoes 30 3 Crackers 75 Jello 100 Buttermilk 75 430 Dinner Calories Half cantaloupe 75 Broiled liver (small portion) 200 4 Slices bacon (smc ID 100 String beans 50 Small portion spagf etti 150 Apple sauce 150 Tea 50 775 SUNDAY Breakfast Sliced banana Crushed bran and skimmed TOTAL CALORIES— 1525 Calories 100 200 ilk Lunch Stuffed tomato (vegetables) Slice wheat bread Cup custard Coffee Dinner Chicken broth Roast beef (med. portion) Broiled mushrooms Corn Asparagus salad Apple Tea 300 Calories 100 100 150 50 400 Calories 100 300 100 100 75 100 50 825 N.B. — You will note that each of these menus approximates 1550 calories, which is what the average man needs while reducing. Since Jimmy is taller than average (6'2"), his doctor allows him an additional 250 calories daily, which he takes in the form of milk, fruit juices, fresh or stewed fruit, making his total for the day about 1800 calories. This little medicine-fighter has one of childhood's greatest worries licked. He has just been introduced to a laxative that's a treat — Fletcher's Castoria! "It's swell, Joel" Even the taste of Fletcher's Castoria is made especially for children. A youngster takes it willingly . . . and it's important that he should. For the revulsion a child feels when forced to take a laxative he hates upsets his nerves and digestion. And — Fletcher's Castoria was made especially for a child's needs — no harsh, purging drugs in Fletcher's Castoria such as some "grown-up" laxatives contain. That's right — Fletcher's Hj^\ Castoria. Like the carefully chosen food you give your child, Fletcher's Castoria is ideally suited for a child's growing body. It will never cause griping pain. It does not form a habit. It is gentle, safe and thorough. "Tell your mom to get some I ' Adopt Fletcher's Castoria as your child's laxative — until he is 11 years old. Get a bottle today — the carton bears the signature Chas. II. Fletcher. Buy the FamilySize bottle — it's more economical. CASTORIA The Children's Laxative from babyhood to 1 1 years 61