Radio stars (Oct 1934-Sept 1935)

RADIO STARS Keep Ifounj and (Continued from page IS) we can concentrate to the extent of an almost exclusive diet is because it contains practically all the elements required by the body, except roughage and certain of the vitamins. (A big glass of orange juice is served the guests who are on the exclu sive milk-reducing diet at the Bernie Milk Farm the very first thing in the morning, in order to supply those few lacking vitamins.) Milk contains proteins for building bone and muscle, and for repairing the body's wear and tear : fats and sugar, to supply heat and energy ; certain of the vitamins that are needed for growth and for warding off disease, mineral salts, particularly phosphorus and lime, needed in the blood, the bones, the teeth and the tissues ; and water, which the body needs and uses to carry off waste. We do not usually think of milk as an energy food, and yet a quart of milk of average richness supplies about onefourth of the total energy required daily by a moderately active man or woman. Even the lowly regarded skim milk contains all the good qualities of whole milk, except fat and the milk-fat vitamin. A pint of milk a day is a good daily allowance for an adult, and may be used either in fluid form or in any of the milkproducts such as butter or cottage cheese, milkshakes, eggnogs, cocoa, ice cream, custards, puddings, soups, creamed vegetables and escalloped dishes. If you were going on a radio expedition to Byrd's Little America, you could still take your health and beauty quota of milk along with you in the form of evaporated, dried or condensed milk. Evaporated milk is simply milk from which about sixty percent of the water has been removed. W hen water is added, it can be used as a substitute for pasteurized fresh milk. The same substitution holds in the case of dried milk, from which practically all of the water has been evaporated. Condensed milk is evaporated milk sweetened with sugar. All of which may seem like a dissertation on milk rather than on beauty, but the connection is so close that I felt justified. I hope you're going to be full enough of enthusiasm to clip the coupon, check it, and send it in. Signing off from Station KYAB with three cheers for the milkman, and the Old Maestro's sister. Mary Biddle RADIO STARS 149 Madison Avenue New York, N. Y. Kindly send me : (1) Your program for gaining □ (2) Your 8-day diet □ Name Street City State (Please inclose stamped addre sed envelope.) It's Only NERVOUS POWDERING But It Looks So Common and Artificial Test This New Powder That ENDS MAKE-UP WORRY Completely Moisture-Proof . . . Lasts Hours Longer . . . So Much Smoother OF course, you don't like to powder constantly either! It makes any man think vou vain — shallow — even a trifle "cheap." It's due almost entirely to consciousness of face powders that don't stay on — that soon lose their fresh charm. But you can say "goodbye" to make-up worrvf Try new Golden Peacock Face Powder. It's really moisture-proof! Skin oils can't absorb it. It clings for hours; but it doesn't cake in chalky lumps; doesn't clog your pores. Like Natural Girlish Bloom But that's not all — Golden Peacock Face Powder goes on with an utterly new smooth ness. Its skin-flattering tone blends perfectly with your skin. Result: A wonderful, natural effect, alluring peachbloom softness, that looks so young— so fresh! Free Sample Offer Get Golden Peacock Face Powder today. Only 50 cents at any drug or department store! For a test, get the handy purse size at any 10-cent store. Or, write us, enclosing 6 cents for postage, andget generous 5 weeks' supply FREE. Send name, address, and correct powder shade to Golden Peacock, Inc., Dept. M-205. Paris, Tenn. Golden Peacock tlvr Thrilling Loveliness in REALLY WHITE SKIN Discover This Way to Help Nature Shed Freckles . . Blemishes . . Tan The alluring charm no man can resist — and every woman wants — is easy now! Simplv apply daintv Golden Peacock Bleach Crcmc five nights, as directed, and see how it speeds Nature's own method, to roll a\\. iv that film ot tanned, darkened skin. Sec how much clearer and healthier the skin looks, too, with disfiguring pimples from outward causes and blemishes banished! It's needless now to hide vour charm under a mask ot freckles, or dark skin! Get Golden Peacock Bleach Crcme at any drug or department store today. Money back if you arc not delighted. Handy trial sire, 1 6c, at all 5-and10-cent store*. Golden Peacock , . 69