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NOW! IN COMPLETE PRINTED FORM! RADIO MIRROR PRESENTS
I
THE UNI
You can't properly get rid of unsightly fat
on a starvation diet. You only lose energy
that way, and health and good looks — and your husband ! Here's the tested and
proved eat-and-be-fit way you can reduce!
"YJou don't have to stop eating to start losing!
■ Starving is foolish at best — dangerous at worst. It's exactly the other way around. You must eat, and eat well, to lose weight. We learned that years ago at the health spa of my father, a doctor who pioneered in dietetics, and I remember well the case that first brought this important truth to our attenion:
A woman had come to us for the express purpose of losing thirty pounds in thirty days, for she was getting married in a month. Our patients were regaining health on a daily six -hundred calorie diet. But the bride-to-be insisted on taking nothing but a quart of fruit juice daily.
The result: in a week she had lost only four pounds — while patients eating the prescribed diet had lost as much as eight! A miracle? At the time it seemed like one, for then nobody understood how a person could eat and lose at the same time. Today we know that the enzymes of select foods actually split the fat molecules that are crammed into corsets and girdles, turning that excess fat into useful energy.
Up to the time you're thirty, it's healthy to be slightly overweight— but not excessively, unless you want to ruin a career or a romance. But after thirty-five, life expectancy is decreased by one