Radio and television mirror (July-Dec 1950)

Record Details:

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to LOSE WEIGHT! Mrs. Lindlahr doesn't starve — she watches diet, makes sure she gets two pounds of catalytic foods every day. are regular. Weigh yourself mornings, after elimination. "How can you be so sure the diet will work?" Last year, on ABC reducing parties, 105,000 people followed the diet with us. Letters from these people are the best proof that the diet works. Coming closer to home, I can point with satisfaction to the slender figures of my wife and friends. "I'll go on the diet," you say determinedly. Fine! Confidence is what you need and perhaps even there I can be of some help. Pledge tonight that you'll go on the diet for at least a week. If that seems too long, start with three days. You can begin with the meals you find most appealing, whether it's Monday or Wednesday. You may even repeat the same menu on successive days. The catalytic foods are capitalized in the menus; remember that you must eat two pounds of those foods a day for, on the average, it takes that amount to "metabolize" a pound of fat. Get the habit of checking every morning with the bathroom scales. Stand in front of a mirror and get a good look at the distressing bulges and flab. If it isn't easy to follow the daily diet, then budget yourself on alternating days or weeks, depending on how much fat you carry around. Some people watch their diet for months, then go on an eating spree. Many prefer to eat a reducing breakfast and lunch, then relax vigilance at dinner. It depends on you, and how much weight you must lose. You can't cheat the diet — you can only cheat yourself. Good luck! INSTANT WEIGHT FINDER for WOMEN Your Ideal Weight in Pounds, According to Age, Height and From*4 H = Kormdfrtme H = H*avy frame I = light from* M Mm AGE GROUPS 21-24 . 25-29 30-34 35-39 40-44 N H I N H I N H I II H I N H I 4'9" 10* 121 99 110 123 101 112 125 103 112 125 103 111 124 103 4-10" 110 123 101 112 125 103 114 127 105 114 127 105 113 126 105 411" 112 125 103 114 127 105 116 129 107 116 129 107 115 128 107 50" 114 127 105 116 129 107 118 131 109 118 131 109 117 130 109 51" Hi 121 107 118 130 109 120 132 HI 120 132 111 119 131 111 ST 119 133 110 121 135 112 123 137 114 123 137 114 122 136 114 5 3 123 134 112 125 136 114 127 138 116 127 138 116 126 137 116 5 4 126 141 116 128 143 118 130 145 120 130 145 120 129 144 120 5 5" 130 142 119 132 144 121 134 146 123 134 146 123 133 145 123 So' 134 150 123 136 152 125 138 1S4 127 138 154 127 137 153 127 5 7" 131 152 127 140 154 129 142 156 131 142 156 131 141 15S 131 sr 142 151 131 144 160 133 146 162 135 146 162 135 145 161 135 sr 146 161 134 148 163 136 150 165 138 150 165 138 149 164 138 no* 149 167 131 151 169 140 153 171 142 153 171 142 152 170 142 5 11 153 170 141 155 172 143 158 175 146 158 175 146 157 174 146 n Fidtfrf Imkn AGE GROUPS 45-49 50-54 55-59 60 64 65-69 N H I N H L N H I N H L N H I 4-9" 110 123 103 109 122 102 108 121 101 105 117 98 104 116 97 4 10" 112 125 105 111 174 104 110 123 103 107 119 100 106 118 99 4 11 114 127 107 113 126 106 112 125 105 109 171 102 108 170 101 5 0" 116 129 109 115 128 108 114 127 107 111 123 104 110 122 103 5 1 118 130 111 117 129 110 116 128 109 113 124 106 112 123 105 5 2 121 135 114 120 134 113 119 133 J 12 116 129 109 115 128 108 5 3" 125 136 116 124 135 115 123 134 114 170 130 111 119 129 110 5 4" 128 143 120 127 142 119 126 141 118 123 137 115 122 136 114 5 5" 132 144 123 131 143 122 130 142 121 127 138 118 126 137 117 5 6" 136 152 127 135 151 126 134 150 125 131 146 127 130 145 121 5 7" 140 154 131 139 153 130 138 152 129 135 148 126 134 147 125 5 8" 144 160 135 143 159 134 142 158 133 139 154 130 138 1S3 129 59" 148 163 138 147 162 137 146 161 136 143 157 133 142 156 132 5 10" 151 169 142 150 168 141 149 167 140 146 163 137 145 162 136 5 11" 156 173 146 155 172 145 154 171 144 151 167 141 150 166 140 'Undressed. For clothing and shoes, allow 4 lbs. TURN THE PAGE FOR VICTOR LINDLAHR'S SEVEN DAY DIET CHARTS 35