We use Optical Character Recognition (OCR) during our scanning and processing workflow to make the content of each page searchable. You can view the automatically generated text below as well as copy and paste individual pieces of text to quote in your own work.
Text recognition is never 100% accurate. Many parts of the scanned page may not be reflected in the OCR text output, including: images, page layout, certain fonts or handwriting.
to LOSE WEIGHT!
Mrs. Lindlahr doesn't starve — she watches diet, makes sure she gets two pounds of catalytic foods every day.
are regular. Weigh yourself mornings, after elimination.
"How can you be so sure the diet will work?"
Last year, on ABC reducing parties, 105,000 people followed the diet with us. Letters from these people are the best proof that the diet works. Coming closer to home, I can point with satisfaction to the slender figures of my wife and friends.
"I'll go on the diet," you say determinedly.
Fine! Confidence is what you need and perhaps even there I can be of some help. Pledge tonight that you'll go on the diet for at least a week. If that seems too long, start with three days. You can begin with the meals you find most appealing, whether it's Monday or Wednesday. You may even repeat the same menu on successive days. The catalytic foods are capitalized in the menus; remember that you must eat two pounds of those foods a day for, on the average, it takes that amount to "metabolize" a pound of fat.
Get the habit of checking every morning with the bathroom scales. Stand in front of a mirror and get a good look at the distressing bulges and flab. If it isn't easy to follow the daily diet, then budget yourself on alternating days or weeks, depending on how much fat you carry around. Some people watch their diet for months, then go on an eating spree. Many prefer to eat a reducing breakfast and lunch, then relax vigilance at dinner. It depends on you, and how much weight you must lose. You can't cheat the diet — you can only cheat yourself. Good luck!
INSTANT WEIGHT FINDER for WOMEN
Your Ideal Weight in Pounds, According to Age, Height and From*4 H = Kormdfrtme H = H*avy frame I = light from*
M
Mm
AGE GROUPS
21-24
. 25-29
30-34
35-39
40-44
N
H
I
N
H
I
N
H
I
II
H
I
N
H
I
4'9"
10*
121
99
110
123
101
112
125
103
112
125
103
111
124
103
4-10"
110
123
101
112
125
103
114
127
105
114
127
105
113
126
105
411"
112
125
103
114
127
105
116
129
107
116
129
107
115
128
107
50"
114
127
105
116
129
107
118
131
109
118
131
109
117
130
109
51"
Hi
121
107
118
130
109
120
132
HI
120
132
111
119
131
111
ST
119
133
110
121
135
112
123
137
114
123
137
114
122
136
114
5 3
123
134
112
125
136
114
127
138
116
127
138
116
126
137
116
5 4
126
141
116
128
143
118
130
145
120
130
145
120
129
144
120
5 5"
130
142
119
132
144
121
134
146
123
134
146
123
133
145
123
So'
134
150
123
136
152
125
138
1S4
127
138
154
127
137
153
127
5 7"
131
152
127
140
154
129
142
156
131
142
156
131
141
15S
131
sr
142
151
131
144
160
133
146
162
135
146
162
135
145
161
135
sr
146
161
134
148
163
136
150
165
138
150
165
138
149
164
138
no*
149
167
131
151
169
140
153
171
142
153
171
142
152
170
142
5 11
153
170
141
155
172
143
158
175
146
158
175
146
157
174
146
n Fidtfrf
Imkn
AGE GROUPS
45-49
50-54
55-59
60 64
65-69
N
H
I
N
H
L
N
H
I
N
H
L
N
H
I
4-9"
110
123
103
109
122
102
108
121
101
105
117
98
104
116
97
4 10"
112
125
105
111
174
104
110
123
103
107
119
100
106
118
99
4 11
114
127
107
113
126
106
112
125
105
109
171
102
108
170
101
5 0"
116
129
109
115
128
108
114
127
107
111
123
104
110
122
103
5 1
118
130
111
117
129
110
116
128
109
113
124
106
112
123
105
5 2
121
135
114
120
134
113
119
133
J 12
116
129
109
115
128
108
5 3"
125
136
116
124
135
115
123
134
114
170
130
111
119
129
110
5 4"
128
143
120
127
142
119
126
141
118
123
137
115
122
136
114
5 5"
132
144
123
131
143
122
130
142
121
127
138
118
126
137
117
5 6"
136
152
127
135
151
126
134
150
125
131
146
127
130
145
121
5 7"
140
154
131
139
153
130
138
152
129
135
148
126
134
147
125
5 8"
144
160
135
143
159
134
142
158
133
139
154
130
138
1S3
129
59"
148
163
138
147
162
137
146
161
136
143
157
133
142
156
132
5 10"
151
169
142
150
168
141
149
167
140
146
163
137
145
162
136
5 11"
156
173
146
155
172
145
154
171
144
151
167
141
150
166
140
'Undressed. For clothing and shoes, allow 4 lbs.
TURN THE PAGE FOR VICTOR LINDLAHR'S SEVEN DAY DIET CHARTS
35