Radio and television mirror (July-Dec 1950)

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HUSBAND -A CHRISTMAS GIFT Tl L By CAROL DOUGLAS — Charm and beauty expert famous for her helpful, practical, easy-to-follow plan for self-improvement, heard on This Is Nora Drake and other Toni radio and TV programs, and presented here for the first time in complete, printed form. Radio Mirror reader Anne Lyon tried this new make-yourself-over method at home. It worked wonders for her — and will for you, too! Wfc hen I first met Mrs. Anne Lyon, a young homemaker from River Edge, New Jersey, I knew she could easily be transformed into a stunning woman. If you follow the same beauty routine I outlined for her, you can become a beauty, too! FOOD I What you eat makes a big difference in how you look and feel. Plan to include these beauty builders in your diet: Fruit, vegetables, meat, eggs, green salad, milk, cheese, bread and cereal. Avoid fried foods that tend to blemish your skin; too many starches, sweets or alcoholic beverages that cause you to add those extra pounds and unwanted bulges. Don't skip lunch or breakfast and then try to make up for the lost meal by nibbling candy or cookies. EXERCISE : To be sure that your figure is perfectly proportioned, you must take time out each day to do corrective exercise. If your particular problem is your hips, you must concentrate on whittling them away. Whatever you do, though, don't expect overnight results. Whether you are slimming your figure, or just remodeling it, only time, exercise and persistent effort will reveal the difference. You can be exactly what you are willing to make yourself! POSTURE : If you neglect your posture, all the exercise in the world will never make your figure lovely. A truly graceful and gracious woman is the one who knows how to enter and leave a room, to sit and stand, and, of course, to put everyone else at ease by her assurance and manner. You can be such a woman, if you will always remember to stand tall, walk with smooth, easy strides, and sit with calm dignity. It's a matter of practice. Why not start today?