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When the world is again at peace and philosophers can renew their age-old arguments, we may learn which comes first — the hen or the egg.
But all the experts agree that chickens and ducks and turkeys and the lesser varieties of poultry belong high on the list oj foods that will build a strong nation.
And alongside them in the same list — perhaps even more important because they are used more often and in more ways — are eggs.
TRON — several of the members of the -*• B-Complex vitamin family — easily digestible forms of protein — delicate, assimilable and nourisliing fats — all these come from both the meat of the fowl and the egg.
Remember this, that a fully formed chick — healthy, ready to begin its life — grows from a single cell witii only the contents of an egg to nourish and develop it.
Eggs, the nutrition experts tell us, are so packed with important food factors and they add so much to the flavor and taste of such a wide variety of the foods we like and need, that they are almost irreplaceable in our diets.
This nation, caught in a crisis where stamina and health and energy are terribly important, can thank itself for a plentiful supply of poultry and eggs. And you, the individual citizen, owe it to yourself and to the nation to see that you and your family include eggs and poultry regularly on your tables.
THE NiP^GK FOODS
It takes only a few kinds of simple foods to provide a sound nutritional foundation for buoyant health. Eat each of them daily. Then add to your table anything else you like which agrees with you.
/A;\\ MILK AND CHEESE— especially for
".4s-»-, Vitamin A, some of the B vitamins,
protein, calcium, phosphorus. Vitamin
D milk for the "sunshine" vitamin.
MEAT, eggs and sea food— for proteins and several of the B-Complex vitamins; meat and eggs also for iron.
Our poultry raisers and the stores which offer their products for sale are doing much to aid our government in its program to make America strong.
GREEN AND YELLOW vegetables for B vitamins, Vitamin A, Vitamin C and minerals.
FRUITS and fruit juices— for Vitamin C, other vitamins and minerals.
This message is approved by the office of Paul V . McNutt, Director of Defense Health and Welfare Services. It is brought to you as our contribution to National Nutiitional Defense by Radio and Television Mirror.
BREAD, enriched or whole grain, and cereals with milk or cream, for B vitamins and other nutrients.
Enough of these foods in your daily diet and in the diets of all Americans will assure better health for the nation, will increase its energies to meet today's emergencies.
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