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for January 1930
75
'e?KIN
GAME'!
Every Girl May Have the Beauty That Comes from Good Grooming, says Screenland's Exponent of Popularity and Charm
admire are the ones who are most careful about right living. Take the movie stars, for example. Probably in no other quarter of the globe are so many exquisite girls and so many beautiful mature women to be found as in Hollywood. But don't think for one moment that they spend their leisure hours making continuous whoopee. They can't afford to. The movie stars, more than any other class of people, I believe, realize that they must keep themselves physically fit if they are to retain their charm and vim and the strength to do their work. And any one of them would tell you, as they have told me many times, that regular living combined with a tranquil, contented state of mind are the real, lasting beautifiers.
Now it's all settled that external treatments alone will not give you the good looks you long to have. Suppose, now, you take stock of yourself. Sit down before your mirror in the clear, searching light of day. What do you see? A sallow, lifeless skin, large pores, pimples and blackheads, dull, heavy eyes? If so, it's a dead give-away. It means that you do not rid yourself of all the poisons of the body; that your blood is poorly circulated and impure; that the pores and skin glands are sluggish. External treatments help to correct this as I shall explain later. But you must begin at the beginning. From within! Improve your elimination, and your circulation. Get the poisons out of your system. Your skin needs nourishment. It may have it from good blood well circulated.
Doris Hall studies her reflection with an eye to the gentle art of accenting her natural beauty.
Before this mirror which magnifies every feature Janet Gaynor achieves an artistic and individual make-up.
If you don't eat the right foods, if the digestion is faulty, occasional constipation becomes habitual. In the effort to rid itself of instructing secretions the system forces into the ducts of the skin matter that clogs the pores, yellows the complexion and dulls the luster of the eyes. Usually, every blemish on your skin is poison which your body is trying to get rid of. There is but one cure for faulty elimination, and that is to get at the cause. Nine cases out of ten, that cause is lack of bulk in foods.
There has been much furor about diet the past few years. Ever since the straight slim dresses came in and we had to make ourselves the right size to fit them — or since the slim straight figure became the vogue and we had to dress to fit it — which (Continued on page 99)