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for June 19 3 1
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When a girl looks sweet and spotless on a hot afternoon she gets the constant compliment: "How cool you look!" And Dorothy Jordan does, doesn't she?
a diet and a regular routine of exercising. If you are underweight, do the same thing — with a difference in the diet and the exercises, of course. I will be glad to advise any of you on diets and exercises if you will write me personally, but right here I'll give a few superficial rules that work in the majority of cases.
For girls overweight. Cut your diet down to not more than 1 200 calories a day. Eliminate sweets, fats such as butter and cream, and all "second helpings." Eat a balanced diet at all times. It is just silly to try to live on orange juice exclusively, or lamb chops and pineapple or any of the other faddist diets. The main thing is to eat less food than you have been eating, to avoid the obvious fattening things, to consume enough roughage in your diet — fresh fruits, vegetables, bran, etc., to have proper elimination, and to drink lots of water.
June MacCloy has the delicate blonde charm that is at its best in the fluffs and frills of spring and summer fashions.
Here is a beauty schedule to help you look your best in the charming — and exacting — Summer months
SUMMER DAINTINESS
Anne Van Alstyne knows all the beauty rules no matter what the season of the year. But she will be particularly glad to help you solve your beauty problems for the exacting summer months. Write to Anne Van Alstyne, SCREENLAND, 45 West 45th Street, New York City, enclosing a selfaddressed, stamped envelope for personal reply.
All reducing exercises should be vigorous and regular. Swimming, bicycling, rowing, hiking are all excellent. All exercises that tend to keep the body supple—that is, bending, squatting and such, are very fine, too.
For girls underweight. Eat more than average. Eat, in fact, more than you want. Drink at least one quart of milk and a half pint of cream daily. Get lots of sleep — nine hours at night and a nap during the dav, if possible. Exercise regularly but gently. Exercises that tend to relax you are best — as most underweight is caused by nervous disturbances.
So much for figures. Now for skins.
The great thing about skin care in the summer is bathing often enough. It's always a very important factor, but in summer it becomes paramount. And right here seems the best place for me to write you about how proper cleanliness creates beauty.
The days of the "Saturday night bath" are gone forever — except where the (Continued on page 104)